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Dance is a performing art form consisting of purposefully selected sequences of human movement. This movement has aesthetic and symbolic value, and is acknowledged as dance by performers and observers within a particular culture. Dance can be categorized and described by its choreography, by its repertoire of movements, or by its historical period or place of origin.

Dancing provides many great benefits:
1. Dancing allows one to express oneself.
2. A sense of unity is found within the dance.
3. Dancing provides physical/mental refreshment and relaxation.
4. Laughter and fun — dancing can provide a lot of entertainment.
5. Dancing is a form of exercise.
6. Dancers find inspiration and motivation as they become lost in the dance.